Wednesday 13 April 2011

Medicine Balls

The ultimate POWER MEDICINE BALLS boast a durable PVC rubber construction with a triple textured surface for maximum grip and control. A great cross trainer for any sport, the ball combines strength training, cardio, flexibility and dynamic muscle training!

You can throw them, catch them, and move with them. Use the Power Medicine balls for partner passes, throws and squats to promote functional stability, muscle coordination, reaction time and explosive strength.

Medicine ball training is one of the oldest forms of strength and conditioning training. Medicine balls are used by professional athletes to improve the strength of abdominal muscles. Other athletes use medicine balls to increase their core strength. One common activity is to have athletes hold the ball against their chest and thrust it at another athlete, who catches it against their chest. This strengthens arm, chest, and leg muscles.

No comments:

Post a Comment