Foam rollers are versatile tools for stretching, rehabilitation, physical therapy and fitness.
Stretching with a foam roller is a great addition to any exercise routine, helping to improve flexibility and stability for better quality of movement.
Stretching with a foam roller is a great addition to any exercise routine, helping to improve flexibility and stability for better quality of movement.
Foam rollers offer many of the same benefits as a sports massage, without the big price tag.
The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.
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