Heavy Duty Nylon Rope,
50 Feet length, 1.5” thick, Capped Ends,
Total weight 30lbs
50 Feet length, 1.5” thick, Capped Ends,
Total weight 30lbs
This rope works all your stabilizing muscles and can be used by anybody. People who can't do certain things can do undulation and get the effect that they need to strengthen their body and have intensity put into their body so they're stronger. Also, one of the things that are effective about undulation is sustained strength and speed. It has a tremendous effect on the body.
What makes a rope undulation workout so good?
First and foremost: Auxiliary muscle training. Lats, deltoids, traps, balance, forearms, and a whole host of other auxiliary muscles.
Beyond just the variety of muscle groups, is the actual intensity of a workout that can be achieved from ropes. In other words, from aerobic to anaerobic cardio conditioning, explosive power, plyometric training, repetition training, balance, full-body coordination, rope undulation covers a huge spectrum of variety in functional fitness training.
Available at the Treadmill Factory store in Markham, as well their other locations in Ontario. You can also order directly from their website as they ship to all major cities in Canada!
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