Proper use of these Bands for resistive exercises provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups.
Tuck a gym in your pocket! A resistance band is an incredibly versatile fitness aid that is also lightweight and squishable - just right for slipping into pocket or purse. Being inexpensive is a nice bonus!
- They travel well. You can easily pack them in your suitcase for travel and do exercises in the car or in your hotel room.
- They increase coordination. Because there's tension throughout the exercises, you have to stabilize your body. This helps with coordination, balance and it also helps you involve more muscle groups.
- They add variety. With weights, you're often limited as to how many exercises you can do. But, the resistance band allows you to change your positioning in multiple ways. This changes how your body works and how an exercise feels.
- They're inexpensive.
- They're great for all fitness levels. Depending on how you use them, bands can be great for beginners as well as more advanced exercisers. You can use them for basic moves or to add intensity to traditional moves.
Available in 3 different resistance levels and available at the Treadmill Factory store in Markham, as well their other locations in Ontario. Can also order directly from their website as they ship to all major cities in Canada!
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